The best yoga poses for back pain
Back pain is considered the disease of the century. Many people live with back pain every day. They can be localized in the cervical vertebrae (cervicalgia), the thoracic vertebrae between the cervical and lumbar (back pain). Without forgetting the most frequent area, the lumbar. Low back pain affects 84% of people during their lifetime. Lumbago can occur after a wrong movement or intense effort. Do you have lower back pain? It is surely a low back pain ... and it is very (very) frequent. Health professionals keep repeating: to relieve back …
What is skin Purging and how can you identify it
It’s mortifying, but it’s also a good sign. There are no two words to thrill a beauty lover like “the purge”. No, not the dystopian horror movie - although some might say the skincare version of The Purge is just as scary. The term “skin purging” refers to a reaction to an active ingredient that increases the rate of cell turnover in the skin. As skin cell turnover accelerates, the skin begins to shed dead cells faster than usual. The end goal? To expose the fresh skin cells underneath and reveal lighter younger-looking skin. Ah, if only it we…
7 ways to get glowing, Luminous Skin
To reveal an ever-brighter face every morning, here are five practical, quick, and smart tips to apply everyday… Hydrate regularly It is a fact: the skin - to be soft, supple, luscious, and protected from skin aging - must be generously and regularly hydrated. Ideally, this gesture should be repeated twice a day, the ambient air - especially if it is cold and dry - has an annoying tendency to cause an insensible loss of water. Chronic dehydration can cause dry skin, tightness, dull complexion, flaking, and even fine lines, and wrinkles. The re…
5 dietary changes for better skin
The skin is mainly made up of water. Assaulted by the wind, the cold, the sun, it is constantly dehydrated and dries up. To avoid tarnishing or streaking, applying good creams is not enough. You should drink enough, 1.5 liters per day, throughout the day. Omega 6, for the elasticity of the skin As for essential omega 6 fats, they condition the elasticity of the skin. They are a kind of lipid cement between the cells of the stratum corneum (outer layer) of the epidermis. - Linoleic acid is abundant in nuts, soy, sunflower or grapeseed oils (2 …
Top moisturizers you should try for oily skin
Finding the right moisturizer that matches your skin type can be a process, it can be hard to find a good product that keeps your skin smooth without leaving a greasy feel during the day. And if you have oily/combination skin then you probably know the struggle of getting a shiny T-zone 2 minutes after applying your makeup. However, with these amazing and highly rated moisturizers, you are guaranteed the best results for a soft and smooth finish all day long. Peter Thomas Roth Water Drench Hyaluronic Cloud Cream Peter Thomas's…
