Keeping a healthy diet as a student is now possible with these tips
Nearly 5 million college students in the U.S join lecture halls and classrooms. To put all the chances on their side and make a success of their New School Year, young people know the best practices: integration, attendance, and regularity in work, autonomy ... Nevertheless, they sometimes forget the importance that their diet can have. A survey on student health reveals disturbing figures: 30% of them do not pay attention to what they eat. Nutrition, the expert in smart nutrition, delivers the essential keys for a successful student year! Eat…
Simple mind tricks i learned to always get what i want
In life, making events unfold the way you want is not necessarily easy. The fear of refusal or quite simply of appearing ridiculous is sometimes very stubborn barriers. However, the simple act of daring can help you considerably. Daring to ask for what you want is not always easy. If the brakes to our success are multiple and can be structured to our company, others are personal - because we internalize a situation of weakness. The idea is simple: if you don't ask, it's because we think the answer will almost always be no. Because we o…
My experience battling COVID-19, a 14-day journey
"The results of your recent analyzes show that you are a carrier of the SARS-CoV-2 (Covid-19) coronavirus. Stay at home and take all precautions to safeguard those around you." It is from this message that I learned with surprise, on Saturday, June 6th, that I have been diagnosed with Covid-19. My journey started five days earlier, Monday, June 1st. I woke up with a headache and nausea. I'm used to migraine attacks, so I didn't worry. Head to my doctor, the first step in a long process that is not constantly clear or obvious.…
8 Exercises that burn the most calories
Burpees, mountain climbers, jumping jacks ... These cardio exercises are the key to burning maximum calories quickly. Here are 8 formidable ways to burn fat and burn effectively. 1. Burpees Unparalleled calorie burner, this weight training exercise that mimics the jump of the frog is ultra-complete. And for good reason, it combines jumping, push-ups, and planks and also works cardio. By engaging the abdominals, glutes, thighs, arms, and chest, it allows you to sculpt the whole body. How to do burpees? - Standing with feet together, arms at you…
10 wardrobe staples to have in your closet before 30
Clothes you have tons of. Sweaters, dresses, boots, blouses ... Your wardrobe is overflowing with pieces, each more canon than the next. Along with your love for beautiful things, you have an eye for clothing and accessories that stand out and that are out of the ordinary. As a result, if you won't have any problem pulling a silver lamé jacket or red leather pants out of your closet, you're a little poor on the basics. After all, you are shopping for fun, not for a white shirt and black pants. And yet, without the basics, it's impo…
A breakdown of the term "gender fluid" and why it needs to be normalized
"Sometimes I feel like a complete woman, sometimes more of a man, sometimes in between, sometimes a genre": at 16, Alex calls herself "gender fluid". Like many, a growing part of the young generation does not recognize itself in the binarity of genres in our society. Explanations. Some people do not identify with the two genders that divide our society. According to a poll, 13% of young people between 18 and 30 do not consider themselves to be either a man or a woman. To define themselves, it is the non-binary category th…
