If, like around a third of the Population, you sometimes have difficulty falling asleep, here are 10 tips that will help you to fall asleep faster.
1 / use breathing methods
Like the 4-7-8 method or simply breathing slowly and deeply, is one of the most effective techniques for falling asleep.
2 / have sex
Sexual activity stimulates the production of endorphins, which promote feelings of pleasure and relaxation and reduce stress.
3 / Meditate
Meditating is a very relaxing activity that will help you relax.
4 / take a bath
First, the bath will relax you. Then, the drop in temperature that occurs after a hot bath will increase your chances of falling asleep quickly.
5 / do yoga
Certain postures like Viparita Karani or Supta Baddha Konâsana (the goddess of sleep) promote falling asleep.
6 / limit your caffeine intake
Too much caffeine has negative effects on falling asleep and quality of sleep. The effect of caffeine varies greatly from person to person, but it is usually best to refrain from caffeine 4-6 hours before going to bed.
7 / use natural remedies
Like taking melatonin supplements or herbal infusions.
8 / do not persevere
Don't stay in bed if you can't sleep, instead engage in a relaxing activity.
9 / Read
Reading a good book from the comfort of your own will help you fall asleep much better than watching the latest episode of your favorite series!
10 / Limit screen time
Avoid looking at the screen of your smartphone, tablet, or computer just before sleeping
The light they produce slows down the production of melatonin (the sleep hormone).
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