How to Shut Off Your Brain and Fall Asleep Easier, 10 tips for better sleep

When we sleep, our body regenerates and repairs itself, our learning is consolidated and great cleaning is done in our emotions. Sleeping well is therefore one of the decisive lifestyle habits for maintaining good physical and mental health.

If, like around a third of the Population, you sometimes have difficulty falling asleep, here are 10 tips that will help you to fall asleep faster.

1 / use breathing methods

Like the 4-7-8 method or simply breathing slowly and deeply, is one of the most effective techniques for falling asleep.

2 / have sex

Sexual activity stimulates the production of endorphins, which promote feelings of pleasure and relaxation and reduce stress.

3 / Meditate

Meditating is a very relaxing activity that will help you relax.

4 / take a bath

First, the bath will relax you. Then, the drop in temperature that occurs after a hot bath will increase your chances of falling asleep quickly.

5 / do yoga

Certain postures like Viparita Karani or Supta Baddha Kon√Ęsana (the goddess of sleep) promote falling asleep.

6 / limit your caffeine intake

Too much caffeine has negative effects on falling asleep and quality of sleep. The effect of caffeine varies greatly from person to person, but it is usually best to refrain from caffeine 4-6 hours before going to bed.

7 / use natural remedies

Like taking melatonin supplements or herbal infusions.

8 / do not persevere

Don't stay in bed if you can't sleep, instead engage in a relaxing activity.

9 / Read

Reading a good book from the comfort of your own will help you fall asleep much better than watching the latest episode of your favorite series!

10 / Limit screen time

Avoid looking at the screen of your smartphone, tablet, or computer just before sleeping

The light they produce slows down the production of melatonin (the sleep hormone).

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