Rare are those who have never suffered from acne! This unpleasant and often painful skin condition can occur at any age and for many reasons. It is often said that eating too much fat can trigger acne breakouts. But do you know why? We enlighten you on what is called digestive acne!
What is digestive acne?
Acne is one of the facial imperfections that we often encounter in oily skin and combination skin. It is indeed an accumulation of sebum in the follicles of the face due to the excessive production of sebum. This accumulation takes in volume and then forms the acne pimple. These acne pimples can sometimes be painful and leave lesions and scars behind them.
Acne can be linked to many things: genetic predisposition, hormone imbalance (such as at puberty or after taking a drug or treatment), stress, etc. Without having naturally oily skin, some skin types are also found with acne following the use of poor cosmetic care. Their oily film can act like excess sebum and clog follicles and pores on the skin of the face.
Often during acne breakouts, the first instinct is to look for the ideal cream against pimples or the miracle treatment that will treat acne lesions and scars. But we must not forget that the skin is also a reflection of what is happening in our body. So having acne in adulthood can also be a sign of a problem that comes from within, and no treatment, cream, or other medicine can do anything if the original problem does not. is not resolved. Often, it is the digestive system that comes into play, hence the name digestive acne.
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The skin is indeed one of the emunctory organs of the body, that is to say, one of the outlets for waste from our body. Our body has several, which are essential to keep it "clean":
- The intestines, which produce the stool;
- The kidneys, which evacuate waste through urine;
- The liver, which removes toxins from the body;
- The skin, which secretes sebum and perspiration;
- The lungs, which eliminates toxins through exhaled air.
Thus, if the main emunctory organs (intestines, kidneys, and liver) are found saturated and exhausted, it is the skin, a secondary emunctory organ, which takes over and which is called upon to evacuate waste. Acne is therefore a sign that should alert you to your state of health and a tired body.
An excessively large intake of toxins through a diet that is too fatty or too sweet can be the cause. The accumulated toxins overload the body, and this is how the skin sees acne appear.
Studies show that people who have acne also often have stomach problems:
- Bowel problems such as stomach reflux, bad breath, constipation, or diarrhea.
- Hypochlorhydria, which is characterized by a too low acid pH of the stomach. This can cause digestion problems and heartburn in particular.
- An imbalance of the intestinal flora, due to a lack of diversity in the intestinal microbiota.
- Intestinal hyperpermeability or, in other words, damaged and more permeable intestines. Foreign bodies can then more easily pass through the lining of the intestines and cause allergies and intolerances, but also trigger an inflammatory disease or an autoimmune disease. With this condition, also called "intestines-colander", nutrients can also be poorly assimilated by the body, causing deficiencies.
Besides, the liver is responsible for eliminating toxins from the body, it can quickly become overwhelmed if you accumulate them. This liver fatigue can lead to hormonal imbalance, which can in turn trigger acne and other skin problems. A real vicious circle!
If the diet is one of the main factors in this imbalance in the body, lack of sleep and stress can amplify it. In this type of case, the body does not have the energy to concentrate on eliminating toxins and thus worsening acne.
Moreover, if acne is one of the main skin symptoms of this imbalance, it is not the only indicator. The skin can also suffer from eczema, psoriasis, rosacea, hives, etc.
How do I know if my acne is digestive?
very fatty or very sweet recently? Have you had a series of alcoholic evenings? Are you sleeping less, or are you more stressed?
If the acne breakout is accompanied by stomach aches and other intestinal discomforts (diarrhea, constipation, bloating, etc.), look no further: it is most likely digestive acne!
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This also applies if your skin suffers from other sudden illnesses, such as an eczema flare for example.
Another sign can be the scars and lesions left by these acne pimples. If they are stubborn and take a long time to disappear, it may be related to deficiencies in vitamins and minerals, such as vitamin D or zinc. This can be the result of the colander, which poorly assimilates the vitamins you bring into your body.
How to cure digestive acne?
Don't go for the first isotretinoin-based cream or your acne remover treatment! These treatments can sometimes even have disastrous effects on the skin if misused. If you've identified your skin problem as being related to your digestive system, take the problem at its source instead. Concentrate on the beacons that your body makes you and refocus on your lifestyle.
You know the usual talk, and it also applies here: the best solution for digestive acne is to be careful with your diet! Skip the refined sugars, found in sodas, cookies, snack cakes, industrial breakfast cereals, dairy desserts, etc. but also on industrial products such as ready-made sauces, ready meals, and cold meats. Also, limit alcohol consumption, which makes the liver work harder and can lead to dehydration.
Opt instead for the home-made, with dishes and sauces made using your cooking skills! And above all, drink water! You will make the work of the kidneys easier, which will be better able to eliminate toxins from your body.
Bet everything on fruits and vegetables, which will help your body to detoxify more easily and fill up on antioxidants. In particular, favor detox recipes! You can also take probiotics to regulate and restore a good balance of your intestinal flora.
Adopt a healthier lifestyle: take the time to relax and decompress to relieve your stress! Getting enough sleep at night is also essential for recharging your batteries.
Finally, watch the composition of the cosmetic treatments you use: they are not always responsible for acne, but they can be an aggravating factor!
If even after improving your lifestyle and diet, acne pimples do not go away, it is recommended that you seek the advice of your doctor or dermatologist. He will be able to refer you to the reasons for this problem and possibly indicate one or more effective treatments.
However, keep in mind that eating a balanced diet and drinking enough water is essential for your health and that of your skin!
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