What is the Stomach Vacuum? The New Fitness Craze For a Flat Stomach
Have you ever heard of the stomach vacuum? This breathing technique used in yoga or Pilates gently strengthens the deepest abdominals while relaxing. We tell you everything about this weight training method accessible to all! What is the stomach vacuum used for? The stomach vacuum is a hypertensive abdominal exercise that works the deep abdominals. In other words, it allows you to have a flat stomach without too much effort! This bodybuilding technique combines breathing and internal massage to strengthen the deep abdominal strap, especially t…
The 5 Best Indoor Plants For Your Home
Certain plants can be used as decoration as well as being beneficial for our health, our well-being and to purify our interior space. Do you feel the need to clean the air in your home or reduce your stress? Let yourself be seduced by biophilia. Purifying and depolluting, discover 5 plants with natural benefits as well as some maintenance tips! 1 Aloe Vera, the "pharmacy" plant at your fingertips Used and recognized since Antiquity for its many virtues for the skin and health, Aloe Vera is one of the most important plants in popular …
What is Retinol? The Miracle Ingredient That Everyone is Obssesed with (Including Dermatologists)
To fight against wrinkles, imperfections, and make the skin texture smoother, we have not yet found better. Retinol is the safe bet prescribed by beauty professionals and dermatologists. Discover all the benefits of this miracle molecule. What is Retinol? From the great family of vitamins A, Retinol was THE star molecule of the 90s. We swore by its benefits to achieve the holy grail of perfect skin. Its medical version called retinoic acid (or vitamin A acid) is, for skin specialists, an essential active against micro-breaks in the dermis ca…
Body Acne : Causes & Treatments
Acne is a bit like the compulsory passage of a majority of women before adulthood. While this stage is believed to be behind us, it sometimes happens that acne occurs in adulthood and on the body. Together, let's learn how to treat and overcome these skin imperfections. How does acne manifest itself? Acne tends to start at puberty with hormones. Many people find it heavy daily during this period. It often resolves in the late teens or early twenties. For some people, however, it can linger into their late twenties or thirties or even appea…
10 Fool-Proof Ways for Managing Rosacea
Rosacea, a chronic inflammatory disease, is a condition that can get worse over the years, especially when not properly treated. Discover some tips that will help reduce your Rosacea and make you feel better! What is rosacea? Rosacea is a fairly complex chronic skin condition that manifests as redness on the cheeks, nose, then forehead, and chin. As the disease progresses, this redness becomes permanent, small dilated vessels (telangiectasias or rosacea) appear accompanied by small red buttons (papules). This chronic inflammatory disease mainl…
