What is the Stomach Vacuum? The New Fitness Craze For a Flat Stomach
Have you ever heard of the stomach vacuum? This breathing technique used in yoga or Pilates gently strengthens the deepest abdominals while relaxing. We tell you everything about this weight training method accessible to all! What is the stomach vacuum used for? The stomach vacuum is a hypertensive abdominal exercise that works the deep abdominals. In other words, it allows you to have a flat stomach without too much effort! This bodybuilding technique combines breathing and internal massage to strengthen the deep abdominal strap, especially t…
The ultimate yoga for weight loss guide
"Practice, practice, practice, and everything will come." Pattabhi Jois, a famous Indian yoga teacher, has been repeating this mantra all his life! If it all comes from practicing yoga, then would it be good for losing weight? If you've already tried all of the weight loss tips, can't diet for more than a few weeks, or want to exercise for fat loss, chances are you will find happiness in the diet. a yoga practice to lose weight permanently. Why do yoga? This is the question we answer throughout this article. Do you need to…
Gadgets that take up little space for your at-home workouts
Effectively practicing sports at home is possible, provided you have the right equipment. No need for space or a lot of equipment: everything lies in the intelligent choice of accessories to carry out your sessions, even at home or on vacation! Here are the essentials to have at home. For athletes in need of space or sportsmen and women who prefer to practice in complete privacy at home, do not worry, there are complete and practical accessories to achieve tangible results. You just need to equip yourself intelligently, so that you can work al…
8 Exercises that burn the most calories
Burpees, mountain climbers, jumping jacks ... These cardio exercises are the key to burning maximum calories quickly. Here are 8 formidable ways to burn fat and burn effectively. 1. Burpees Unparalleled calorie burner, this weight training exercise that mimics the jump of the frog is ultra-complete. And for good reason, it combines jumping, push-ups, and planks and also works cardio. By engaging the abdominals, glutes, thighs, arms, and chest, it allows you to sculpt the whole body. How to do burpees? - Standing with feet together, arms at you…
20 stretches to soften your body gently
Whether you are an experienced athlete or a beginner, stretching (literally "stretching") allows you to gain flexibility, relax, or to stretch before or after your session. This gentle gym has multiple benefits that improve our well-being: soften the muscles, acquire a graceful gait and posture, good support, relieve stress ... Other benefits of stretching: it maintains the youth of the joints by promoting joint lubrication and prevents muscle pain. All muscle groups can benefit from the benefits of these stretches: the abdominals, …
