The beginner’s guide to yoga for men
In continuation of our Yoga series, we embark on the world of yoga for men for a better understanding of the practice. Why then make a distinction between the sexes here? Well, as I heard in a show recently, men and women are equal ... but different! This means that we must have the same rights and the same duties, but that, clearly, in general, we are not made the same. Especially on the physical and physiological level. With some exceptions, and there are, of course, a man is going to be taller and more muscular than a woman. In contrast, mo…
These delicious collagen-boosting smoothie recipes are the ultimate beauty secret
Although there are multiple treatments and creams to take care of the skin, diet is also key to good health. Having beautiful skin comes first and foremost thanks to our diet. Who has never seen unsightly pimples appear or have had a dull complexion after consuming too much fat, too much sugar, too much salt, too much alcohol? Lack of sleep, pollution, and stress are also significant factors. To avoid this, you must consume ingredients rich in antioxidants, beta-carotenes, fibers, vitamins C, vitamins A ... What better than a smoothie to fil…
