Our Favorite Granola Recipes - Editor's choice
The best homemade granola with cranberries Good morning squad, it's breakfast time! I'm in a mood where I swear by granola right now. So I was really into testing recipes recently and I think I found the one that speaks to my heart and my stomach: Homemade Cranberry Granola! INGREDIENTS For great homemade granola, you will need: 2 cups of oatmeal 1/2 cup coarsely chopped pecans 1/4 cup hazelnuts 1/4 cup squash seeds 1/2 cup cranberries 1/4 cup coconut oil 1/4 cup honey 1/4 teaspoon of salt 1/2 teaspoon of cinnamon 1 teaspoon of vanilla…
Keeping a healthy diet as a student is now possible with these tips
Nearly 5 million college students in the U.S join lecture halls and classrooms. To put all the chances on their side and make a success of their New School Year, young people know the best practices: integration, attendance, and regularity in work, autonomy ... Nevertheless, they sometimes forget the importance that their diet can have. A survey on student health reveals disturbing figures: 30% of them do not pay attention to what they eat. Nutrition, the expert in smart nutrition, delivers the essential keys for a successful student year! Eat…
I tried intermittent fasting for 5 weeks and this is what happened
Nutrition is the most confusing thing ever when no one - even professionals - agree to say the same thing: should we eat gluten, or should not? What about dairy products? What about meat? Seems like other than vegetables nobody knows what's healthy for their body and what's bad. While I love to test several types of food, one diet particularly caught my attention since several people have confirmed to me that it has worked miracles in their lives: intermittent fasting. Intermittent fasting is a way of life that consists of fasting part…
Quick dishes to make at home for guilt-free snacking
You want to eat, but not to devote most of your time to concocting small dishes, nor to throw yourself on the junk food of your cupboard. With these healthy dishes, your meal can be ready, served on the table, in just 15 minutes. Are you up to the challenge? So, we provide you with the ideas for a quick but good lunch or dinner! Whether it's after a long, exhausting day or in confinement faced with having to prepare meals twice a day, you don't feel like stomping around the kitchen for hours? We understand so much! However, do you want…
